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What If We Could?

Your pain ain’t my pain And my pain ain’t your pain But there is some universal pain we share Your

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Your Intuition is Your BFF

It’s those pesky voices we hear that tell us not to trust our gut. They come from our past mistakes,

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#Formation, White People & Being a Team Player

I can’t let it go. So here goes… To the White Folks Who Don’t Understand The Importance of #Formation, It’s

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The Connection of Life

This morning I was enjoying my usual cup of coffee.  Sweet, creamy and ever so perfect. I was reading the

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25 Promises To Myself

I spent much of the last year angry and even battled mild depression. I harbored anger over lost friendships. I

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My Gratitude Gallery

Finding Power In My Pain Gratitude is easy and flowing when life is good.  When you have all you need,

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That Time I Undressed My Entire Soul In an Interview!

Mitochondrial Semantics, It’s Complicated.   Mitochondrial = Mitochondria contain their own DNA. It is by tracing the mitochondrial DNA, which individuals inherit

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